2024 Preseason Training Programme

Date: Sunday 11 August at 10h00 and running for 5 weeks (up until the U17 Trials in September). 

Venue: Online

Cost: 100CHF

Head Coach Mollie Brodie will be leading the majority of the sessions.

The programme will cover a mixture of strength and conditioning work, plyometics and agility and some ball handling. More positional based training will also be covered.

There will be a weekly live session and some individual check-ins if wanted. The majority of the programme will be given to you to complete yourselves.

Ideally you should have access to a resistance band, skipping rope and some dumbbells but modifications can be provided if needed.

This programme will help you prepare for the new netball season and is highly recommended to those who wish to trial for the U17 and/or the Senior Squads.

You will need to register here to attend.